Health Care, Health Articles, Beauty Tips.: April 2015

Wednesday, April 29, 2015

Increase Your sex desire

There many foods that can help you to naturally increase your sexual appetite and spice up your sex life. The following are the foods that will help in safely and naturally help in increasing your libido.

1. Chocolates

Pure chocolates made from unadulterated raw cocoa is a super food. It contains more antioxidants than green tea or red wine. A chemical known as phenylethlamine is present in the chocolates that will help in creating a sense of excitement in you.
• Eating chocolates everyday will help you in increasing your sexual drive.

2. Pumpkin Seeds

Pumpkin seeds are rich in essential vitamins and also very rich in zinc.
• The zinc in pumpkin seeds helps in boosting production of sperms in men and will also help in correcting testosterone deficiency in men.
• They are loaded with Vitamins B, E, D, C and K that will help in boosting libido.

3. Oysters

Oysters help in boosting dopamine, a well being and feel good hormone that will help in boosting libido in both men and women. It is an important food for men who love to increase their sexual drive.
• Try to include oysters in your diet at least two times a week.
• It will help in improving the production of testosterone as it is rich in zinc.
• It will also help in boosting the production of healthy and active sperms.

4. Avocados

They are an excellent source of folic acid. They will help in providing energy to the body and will also aid in easy protein metabolism.
• Avocados help in increasing libido in men and women.
• The Vitamin B6 helps in boosting production of male hormones.
• The potassium in avocado helps in increasing female libido and also regulating the thyroid glands in women.

5. Raw Garlic

Eating raw garlic every day will help in boosting your sexual drive. There is no need to worry that it might turn your partner away, but it will help in improving your performance in bed manifold.
• The heat in the garlic is the main thing that will help in increasing your sexual drive.
• It contains allicin that helps in improving blood flow to the sexual organs.
• Take it every day for a month to see visible results.

6. Blueberries

Blueberries are found to be a natural food that will help in driving the sexual pleasure in men to greater heights.
• They are rich in antioxidants that will help in relaxing the blood vessels and thereby improve the circulation of the blood to al parts of the body including the sexual organs.
• Men will enjoy stronger erections on consumption of blueberries regularly.
• It will also boost dopamine levels and will help in boosting the production of feel good hormones.

7. Peanuts

Peanuts are rich source of L-arginine and will help in especially increasing libidos in men.
• The L-arginine in peanuts has been proven to also improve the erectile dysfunction in men.
• The amino acids in peanuts help in relaxing the blood vessels and thereby improve blood circulation.

8. Watermelons

• Watermelon is regarded to be a natural Viagra with no side effects.
• They produce L-citrulline, an amino acid, which helps in increasing the blood flow to sexual organs.
• It will also help in boosting nitric oxide in the body which takes away the fatigue, mental and sexual dysfunction factor away.

9. Bananas

Bananas are rich in potassium and Vitamin B. It will help in increasing the libido in men as it contains bromelain enzyme.
• Take one or two ripe bananas everyday to increase your sexual desire and to boost testosterone levels.

10. Fishes

Some of the sea water fishes are found to be a rich source of omega -3. These fatty acids help in boosting the sexual urge in men and women and will also improve sexual stamina. They will help in fighting depression, improves the mood and helps in proper functioning of the brain and the nervous system. Some of the fishes that you need to include in your daily diet are:
• Trout
• Anchovies
• Herring
• Wild salmon
• Tuna
• Mackerel
• Sardines

Fertility Problems

The following are the few top herbal remedies that you can try out to help boost fertility in women.

1. Helonias Root

The Helonias root is also known as the false unicorn root. This is a wonder herb that will help in treating a lot of issues that are associated with infertility in females.
•   It is a wonder herb that will help in boosting ovulation.
•   It will also help in improving and restoring the hormonal system in females.
•   It gives the strength that the uterus needs during ovulation and has a constructive effect on reproductive hormones.
•   It will help in improving the estrogenic activity and also help in increasing the lower progesterone levels.

2. Stinging Nettle

One of the other popular herbs used in the treatment of uterine malfunctions and help in fertility is Stinging Nettle. It will also help in boosting the functions of the adrenal glands. It is a very effective herb that is helpful in increasing the chances of conceiving. It is very effective in retaining the embryo inside the uterus, preventing miscarriages
•   It is advisable that women drink two to three cups of Stinging Nettle herb tea for many months as it will help in having a healthy pregnancy.
•   Drinking nettle tea even after childbirth is very helpful as it will help in improving milk production in breastfeeding mothers.
•   It is also a rich source of Vitamins A, D, E and K.

3. Ashwagandha

One of the popular herbs that are used to treat infertility problems in women is Ashwagandha. It is an Asian herb that is used commonly in treating infertility in both men and women.
•   It is an excellent herb that will help in bringing the normalcy back to the endocrine system.
•   It will boost the endocrine functions of the body.
•   It will help in improving the immune response of the body.

4. Maca Root

One of the important herbal remedies that are used to treat infertility in men as well as women is the Maca root. It is a rich source of about 31 different varieties of minerals and hence boosts fertility.
•   It maintains normalcy of hormone levels in the body.
•   It will help in improving the energy level of the body and is a very good strengthener of the body.
•   It is an excellent herb to increase sperm count in men and is also effective for increasing libido in both men and women.

5. Raspberry Leaf

Raspberry leaf is considered to be very effective in improving the chances of fertility in women.
•   It is a rich source of calcium which is found to be very essential ingredient for the normal growth of the embryo.
•   It is also very effective in maintaining the hormonal balance of the body.
•   Taking it along with red clover will boost the hormonal balance effect.

A Steamy Sex Session - You should follow this

1. Take Some Food

If you plan to have a fiery session in bed, then you are well advised to keep something to munch at ready in your bedroom. You can both enjoy this food after a wild sex session. You are sure to be feeling tired after a fiery session and the best way to cool down and to relax is to share an apple or any of your favorite food by cuddling and feeding your partner. Sex is like a hefty work out and hence you are bound to burn a lot of calories during sex. Both of you would love to bite into an apple and feed each other after a sex session.

2.   Taking Pictures

One of the best ways to improve your relationship is to take self portraits of both of you together every time you have the best sex sessions in bed. You will surely be having very good glow on your face after a hefty sex session and would love to capture that glow on the camera. Make sure that you click photos of both of you together. Moreover, you can also go through the same after a few days and this might be the right recipe for both of you to get back to business in bed once again.

3.   Cuddling

Cuddle your partner when she or he hits the bed after sex. Planting soft and romantic kisses on the neck area and cheeks while cuddling will arouse his or her love to you. This is also an ideal way to let your partner know that you adore them and every partner will love to have a little bit of spooning and cuddling after a fiery session in bed. Talking with your partner along with cuddling can also be tried out as a variation.

4.   Soft Touches

It would be better for you to not let go the sexual passion in you immediately after having a good time in bed. Make sure that you spend some time in bed touching and arousing each other. These soft touches can be really romantic and there are also chances that both of you might get sexually aroused once more. Sometimes, you might even feel like having another sex session right away. No matter you guys are reading books or watching TV, soft touches are sure to improve your love towards each other.

5.   Chat With Your Partner

It is ideal for you to talk to your partner during as well as after sex. It will help in improving the communication between the two and also help in rekindling the sexual passion and desire. It is important for you to stick to comedy and light hearted topics and you can discuss anything other than serious topics.

6.   Talk About The Future

It is not ideal for couples to immediately hit the bed after a good sex session. You need time to relax and unwind before sleeping and both of you can discuss about your future plans lying in the bed. You can discuss about each other’s hopes, plans and ambitions. You can talk about a future travel plan together or a movie date and so on. This would really work out if you guys are meeting for a one-night stand.

7.   Take A Short Nap

If you both have had some of the best steamy sessions of your sex life, then it is ideal for you to take some rest in order to cool down. There are many people who love to take a short nap after a good love making session. Make sure that you wrap around each other’s arms and go in for a short nap. Wake up after some time and if you like you can also go for another rousing sex session.

8. Laugh Your Heart Out

Another good way to unwind after a good session in bed is to share a joke or two or even share some of the thoughts about your sex session that arouses laughter in both of you. Laughing your hearts out and together after a steamy bed session will help you both get much closer to each other. You can even crack a few A-rated jokes to give each other good company after a bed session

Inflamed Vagina and Solution

Symptoms Of Inflamed Vagina

General symptoms include itching, odor, irritation, whitish discharge from the vagina. These symptoms mainly occur in vaginitis caused by bacterial infection. Itching and burning sensation is common during urination and sexual intercourse.
Inflamed vagina caused by trichomoniasis is more severe in some women and some may not feel any symptoms at all. This infection causes yellow-green discharge accompanied by an unpleasant odor.
Inflamed vagina due to yeast infection causes the labia or the vaginal lips become swollen and red.

The Causes Of Inflamed Vagina

There are different causes for inflamed vagina among women. The various causes include the following

Yeast infection particularly caused Candida albicans.
Improper hygiene
Change in the pH balance of the vagina
Hormonal changes
Chemical factors such as tampons, vaginal wash, antibiotics, birth control pills.
Presence of foreign bodies like condoms , tampons etc
Diabetes
Tight clothing
Irritation from condoms, spermicides, douches, lubricants and even from semen

There are many natural remedies for the inflamed vagina or vaginitis. These remedies can offer immediate and permanent relief from the symptoms like itching, burning sensation and pain while urinating etc. Lifestyle changes also help to reduce the problem.

Oregano Oil

This oil has antifungal qualities and hence can be used for treating the inflamed vagina caused due to fungal infections such as yeast infection.

Take 500mg of oregano oil internally twice a day.
Continue the remedy until the infection completely retracts and you no longer have itchy or burning feeling.

Yoghurt

Consuming and applying yoghurt in the vagina can reduce the bacterial infection in the vagina which causes inflamed vagina. The bacteria in the yoghurt kill all the bad bacteria in the body and promote the growth of good bacteria.

Consume two cups of yoghurt every day if you want to reduce the symptoms and to prevent the inflamed vagina.
For obtaining the best result, you can apply fresh yoghurt inside the vagina every few hours.

Garlic

Garlic improves the immune system of the body and helps the body to fight the infections. It also has antiseptic and antibacterial properties hence helps to reduce the vaginal infections. This remedy can be used externally as well as internally.

Consume 300mg of garlic supplements every day
Instead you can take 3-4 cloves of raw garlic and chew it
Crush garlic to form a paste and apply it inside the vagina

Cranberry Juice

Cranberry juice is effective for treating urinary tract infections (UTI). They are acidic in nature and help to make the vagina acidic and prevent the multiplication of bacteria. Acidic environment is not suitable for bacterial growth.

Drink at least 1 glass of cranberry juice every day to ensure that vagina is free from bacterial infections.
This remedy will not only reduce the inflamed vagina, it also helps to prevent infections.

Chamomile Tea Bags

Chamomile gives a soothing sensation to the irritated skin and helps in relieving the inflammation. It also has antiseptic properties.

Take a glass of hot water and soak chamomile tea bags in it.
Keep the bags in the water for two minutes.
Allow the bags to cool and apply the bags inside the vagina.
Squeeze the bags so that the liquid spreads inside the vagina and starts its healing action.
Continue the remedy for two weeks to completely cure the inflammation and irritation.

Egg ! Some important facts needs to know

Egg

Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy over their effect on heart health. most experts agree that a diet that includes eggs is a healthy one. One study even found that a breakfast of eggs, when compared to cereal or no breakfast at all, helped people reduce cravings for sugary and fatty foods later in the day. But given how ubiquitous this food truly is, it's surprising how much we don't know. So we've compiled a list of some little known facts about chicken eggs.Eggs are perfect protein.
Eggs are the "gold standard" when it comes to protein quality. That's because all of the protein found in an egg can be absorbed and used by the body.

What Egg Yolk Color Really Means

The deep yellow or pale hue of your egg yolk doesn't measure healthfulness directly, according to the American Egg association. Instead, it's indicative of a chicken's feed. Chickens that are fed grains and grasses full of carotenoids (like lutein and zeaxanthin) have more vibrantly yellow yolks, but that doesn't necessarily translate to a more nutritious yolk.

It could measure chicken health, however: As Dr. Hilary Shallo Thesmar of the Egg Nutrition Center. Free range chickens have access to a greater diversity of foods, which in turn makes them more likely to have deeper yellow yolks.

Cloudy Vs. Clear Egg Whites

What makes for a cloudy or clear egg white? It's the age of the egg.
1. Eggs contain 11 different vitamins and minerals.

2. Eggs have the highest nutritional quality protein of all food sources.

3. The surface of each eggshell can contain as many as 17,000 tiny pores.

4. Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older adults.

5. Eggs are a source of omega-3 fats (the healthy fats), which can have significant benefits for the heart and blood vessels.

6. The perfect poached egg is cooked for 3-4mins.

7. Research supports the inclusion of around 6 eggs a week as part of a healthy diet.

8. Eggs are kept at their freshest when stored in their cartons, in the fridge.

9. It is suggested that eating eggs may help treat acne, as they lower the glycaemic load of the diet.

10. There are about 480 commercial egg producers in Australia

Avoid These Foods That Kill Your Sex Life

The following are some of the foods that you and your partner should avoid to improve your sex life.

1. Alcohol

Many people believe that alcohol is very good before sex as it helps them to shed off their inhibitions and approach their partner better. There are even people believe that consumption of a little bit of alcohol increases their sexual drive and makes them a perfect performer in bed. But, in most cases people do not stop with a peg and consume three to four pegs of alcohol that will prevent them from having an enterprising sex with their partner. Too much of alcohol causes depression in you and you might even suffer from psychological symptoms. It will also decrease the production of testosterone in men. So, make sure that you limit yourself to just one drink if you have intentions to entertain your partner in bed.

2. Coffee

If you are a coffee lover, then it is better than you reduce taking a lot of coffee to become a good performer in bed. Taking 5 to 6 cups of coffee every day will cause damage to your adrenal glands. The function of the adrenal glands will be reduced due to excess consumption of coffee and this will in turn produce stress hormones. If you are under severe stress, you will be a total failure in bed with your partner. This can also lead to sexual imbalance. Hence, limit to just one or two cups of coffee everyday to impress your partner in bed.

3. Mint

Many people who are ready to have sex with their partner would pop up peppermint chewing gums or even eat mint leaves to keep their mouth fresh. But, do you know that mint has a bad effect on your sex life? Yes, the menthol in the peppermint has been found to be an ingredient that can lower your testosterone levels and make you a poor performer in bed. If you feel like you want to get rid of bad breath and the foul smell in your mouth, try chewing a piece of ginger.

4. Sodas And Colas

One of the worst foods that cause sexual dysfunction is sodas. Any fixed drink has to be totally avoided before sex and must also be consumed in very minimal quantities if you would like to impress your partner in bed always. It is also responsible for dehydration, obesity and dental cavities. So, make it a point to avoid fizzed drinks totally.
5. Cornflakes

Are you aware that John Harvey Kellogg, the man who created Kellogg’s cereals, made it to reduce sexual drive in men and women? The sugar that is present in the cereals will spike and will also cause a crush in your blood level that will in turn affect testosterone. This will make you a poor performer in bed. Hence, make sure that you do not consume cereals if you have intentions of making love with your partner at night.

6. Artificial Sweetener

All artificial sweeteners contain Aspartame which will reduce the release of serotonin in your body. Serotonin is the main chemical that increases your libido and your sexual drive as well as makes you happy. It is one that controls your mood. Lack of serotonin also leads to headaches, irritability and depression and you will never feel the urge of having sex.

7. Canned Food

There are large amounts of sodium in the canned foods that will reduce the flow of blood all over your body. Consuming too much of canned food will also lower your potassium levels as well as reduce blood flow to your genitals. Finally, you will end up losing vigor and sexual urge completely.

8. Soy Products

It is important for you to stay away from processed soy products as all the essential health products in the soy are wiped away during processing. The Phytoestrogen in the soy is said to be one of the foods that affect the hormonal imbalance in men and women and make their poor performers in bed.

9. Licorice

If you have the habit of drinking licorice tea, then you are well advised to substitute this tea with either green tea or even ginseng to have a better and pleasurable sex life. The active glycyrrhetinic acid in the licorice will reduce the cortisol levels significantly. This will in turn result in lowering of the testosterone levels that reduces your sexual drive.

10. Processed Cheese

If you want to be a good performer in bed and a man with sexual urge at all times, then it is ideal for you to avoid all kinds of processed foods especially cheese. The cheese sold in the supermarkets is made from cow’s milk. This milk has been treated with antibiotics and artificial growth hormones. Too much of processed dairy foods will result in the release of xenoestrogen in your body that will lower your sex drive and also might cause sexual dysfunction.

Schizophrenia

Causes Of Schizophrenia

The causes of Schizophrenia are not fully known. According to the experts, Schizophrenia results from a combination of genetic as well as environmental factors. Individuals with parents or siblings having a history of Schizophrenia are 10 % more prone to the disease. There is some stress inducing factors which are involved in Schizophrenia. They are
•   Prenatal exposure to viral infection
•   Premature birth
•   Low oxygen level during birth due to prolonged labor
•   Early parental loss
•   Physical or sexual abuse in childhood

Symptoms Of Schizophrenia

In most people, Schizophrenia develops slowly with warning signs before the first episode of the problem. But, in certain people, Schizophrenia appears suddenly without any warning. They start to isolate themselves and start neglecting studies or work. They may abandon their hobbies and other activities which amused them earlier.
The common early symptoms of Schizophrenia include
•   Depression
•   Withdrawal from social life
•   Hostility or suspiciousness
•   Expressionless gazes
•   Inappropriate laughter or crying
•   Oversleeping or insomnia
•   Forgetfulness or unable to concentrate
•   Poor personal hygiene
•   Extreme reaction to criticism
This chronic disease can be effectively managed and controlled by proper treatment and support from the family and friends. There are many home remedies available which will help to reduce the severity and the number of Schizophrenic episodes.

Home Remedies For Schizophrenia:

The following are the home remedies that you can try out if you are suffering from schizophrenia.

1. Green Cardamom Seeds

Green cardamom is one of the most important spices that is used in the preparation of Indian curries and gravies. It has many health benefits as well. The green cardamom seeds are found to be very effective in treating Schizophrenia. It will work effectively on the nervous system and also is well known for its healing properties.
•   Herbal green cardamom tea is one of the best home remedies that you can think of for treating Schizophrenia.
•   Add a teaspoon of freshly crushed cardamom powder in a glass of hot boiling water.
•   Mix this powder well in the boiling water and leave it for about 10 minutes.
•   Now strain the water and add a little bit of sugar and mix well.
•   Drink this herbal tea in a lukewarm state twice a day to effectively reduce Schizophrenia symptoms.

2. Chamomile

Chamomile is another effective home remedy that you can use to treat Schizophrenia as it has a lot of soothing and calming properties. It will help in enhancing the mood of a person as well as is an ideal ingredient to offer a restful sleep to a person suffering from Schizophrenia symptoms.
•   You need to take a teaspoon of chamomile in powdered form and mix it with a cup of boiling water.
•   Allow this powder to dissolve completely in the water for about 10 minutes and then strain the water.
•   Drink this strained tea at least twice a day to reduce the symptoms of schizophrenia.

3. Gooseberry

Gooseberry is said to be a natural antioxidant that will help in boosting the immune system of the body. The gooseberry will provide the body with the necessary energy to fight the mental disorders like Schizophrenia. Gooseberry is also very rich in Vitamin C as well as niacin amide.
•   It is advisable that people suffering from Schizophrenia problems must take at least two to three Indian gooseberries everyday.
•   You can also dry the leaves of the Indian gooseberry plant and then grind the dried leaves to make a smooth powder.
•   Add a teaspoon of this powder in a glass of hot water and mix it well.
•   Drink this water twice a day for a few months to get better relief from Schizophrenia symptoms.

4. Licorice Powder

Licorice is a natural ingredient that has the power to control and manage the brain condition. It is a very effective natural herb used to treat anxiety and stress problems. Licorice powder is found to be very effective in treating the symptoms of Schizophrenia.
•   Take two teaspoons of licorice powder and mix it with 200 ml of drinking water.
•   Boil this mixture till the water reduces to half.
•   Strain this licorice mixture and drink this water when it becomes lukewarm, first thing in the morning every day.
•   Make sure that you take your breakfast only after one hour of consuming this water so that it is properly absorbed into the blood stream.

5. Cold Water Fish

Fish is a very important ingredient that will help in boosting brain functionality and health. It is important for people suffering from schizophrenia to eat fish on a regular basis. It is highly important for you to eat cold water fish as they are rich in Omega 3 and 6 fatty acids which are polyunsaturated fats. It is important for you to think about taking cold water fish on a daily basis if you would like to see an effective reduction in the symptoms of schizophrenia.
• Fish like goldfish, Koi, trout, steelhead, mackerel and salmon needs to be added to your daily diet plan to reduce symptoms associated with Schizophrenia.
• If you are not particular about eating fish, then you need to take fish oil as a daily supplement to fight schizophrenia problems.

Get Rid of Sinus Headache

Causes Of Sinus Headache

The main cause of sinus headaches is the infection of the sinus cavities by bacteria or viruses.

When the infections like cold or allergic reactions like hay fever occurs, it affects the nasal cavity and sinuses causing swelling in the nose and inflammation of the sinuses.
This reduces the draining ability of the sinuses and the sinus fluids remain in the cavities, causing sinus headache and pain in the frontal area and under the eyes.
The stagnation of the fluid promotes the growth of the bacteria and viruses in them.
Sometimes, fungal infections also cause sinus infection and sinus headache.
The maxillary sinus is below the eye and located within the cheek bone, dental infections can travel to this sinus and cause sinus.

The Symptoms Of Sinus Headache

Some of the major symptoms of sinus pressure headache include

Pain and pressure in the sinus affected areas like forehead, cheekbones, bridge of the nose, etc.
The pain intensifies with straining, bending of the head or other head movements
Pain accompanied by other symptoms of sinus infection such as nasal discharge, facial swelling, fever, etc.
In severe infection greenish–yellow nasal drainage occurs.
Swollen lymph nodes in the neck.

If there is only inflammation of the sinuses without any infection the symptoms may be different.

Symptoms Of Inflammation Without Infection

The nasal discharges will be clear
The inflammation of maxillary sinus causes pain in the upper teeth.
The sinus affected areas will be tender to touch.

What To Take For A Sinus Headache?

There are many natural supplements which can be taken for reducing the inflammation and pain associated with a sinus infection. Here are some supplements to take for sinus pressure headache.

Bromelain supplement derived from pineapple, is highly effective in reducing the inflammation and other symptoms of sinus headache.
Quercetin, a flavanoid in fruits and vegetables has anti-histamine and anti-inflammatory properties and reduces the release of histamines which causes the swelling. Thus reducing the inflammation and pressure in the sinuses.
To enhance the anti -inflammatory effect of these supplements, it is better to use bromelain in combination with quercetin.

Treatment For Sinus Headache

There are many home remedies that you can try to relieve you from sinus pressure headache.

1) Vitamin C

Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are:

Cauliflower
Pomegranate
Strawberries
Lemons
Oranges
Broccoli
Gooseberry

Drinking a cup or two of lemon tea or lemon green tea everyday will also help in reducing the symptoms associated with sinus headache.

2) Cinnamon

Cinnamon is another important herb and a very popular Indian spice that will help in greatly relieving you from the sinusitis problems.

Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste.
Add a teaspoon of sandalwood powder to this paste and mix well.
Apply this paste on your forehead evenly and leave it there for about 5 minutes.
Wash it off with water. Repeat this twice a day for a few days to get great relief from sinus headache.

3) Ginger

Ginger is a well known ingredient that has anti-inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches.

Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allow it to rest there for about 10 minutes.
Strain the ginger root and drink the ginger tea when it is warm. Repeat this two to three times a day to get relief from sinus headache.
You can also chew a small piece of fresh ginger root two times a day to get relief from sinus headache.

4) Taking A Balanced Diet

Taking a balanced diet is one of the ways you can enjoy sinus headache relief. A balanced diet will help in taking care of a lot of health problems and it will also help in boosting your immune system. The infections in your body will be cleared in less amount of time if you take a balanced diet.

5) Drinking Warm Water

If you are experiencing inflammation and congestion in your nose, then you can take warm water to get instant relief from inflammation. Drinking plenty of warm water will also help in reducing the symptoms associated with sinus headache soon.

Sinus Headache Relief Using The Pressure Points

Treatment of ailments using the pressure points is known as acupressure. This method is very effective in sinus pressure headache.

Apply pressure using your fingertips at the pressure points on either side of the nose just above the nasal bridge. This is the position of facial sinuses and this gives sinus headache relief.
Gently massaging the temples with fingers reduces the tension and relieves the pain.
Massaging and pinching the meaty part between the thumb and index finger using the other thumb and index finger is effective in reducing sinus headache. Do the massage on both the hands.

Applying pressure on specific parts of the body activates the nerves and help in stimulating the blocked sinuses and help them to drain properly, relieving you of the pain.

Not all the remedies and supplements may work for you. You need to find out how to cure a sinus headache by trying the different methods and stick to the one that is best suited for you.

How to Get Good and Healthy Skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

How to Look Beautiful

1. Drink Water:

Drink lots of water if you wish to have a moist and youthful skin. Water hydrates your skin and enables its cells to eliminate all the unwanted toxins and wastes. It also makes the skin lighter and softer.

2. Moisturize:

Use a good quality moisturizer that does not contains any harsh chemicals. Moisturizer keeps the skin supple and it protects the skin from premature aging signs like wrinkles and fine lines. Apply your moisturizer on your face, neck, hands and also on your feet. These are the areas where the skin tends to get more saggy as your grow older.

3. Utilize A Face Wash:

Wash your face using a face wash in order to clean your skin. Skin attracts lots of dirt and dust that gets into its pores. This can cause issues like blackheads. Hence, it is important to cleanse your face with the help of a face wash. For more effect, wash your face twice in a day.

4. Use A Toner:

A toner helps in improving the complexion of your skin. It also makes your skin tighter and protects it from wrinkles. It also helps you to cleanse off excess oil secretions from your skin.

5. Use A Shampoo:

Shampoo your hair at least thrice in a week. This would make your hair look neat and clean. Oily hair can ruin the beauty of your face. It is important to maintain your hair if you wish to look naturally beautiful.

6. Use A Sunscreen

Do not forget to use a sunscreen whenever you step out of your house. Make it a habit so that you wouldn’t forget about it. Sun rays can cause lot of damage to your skin and you cannot make it up with the help of makeup or any other form of skincare.

7. Lemon Juice:

Start your morning with a lemon juice instead of tea or coffee. Squeeze some lemon juice into a cup of hot water and have it daily in the morning. This would help your body in eliminating all the wastes and toxins. This would protect your skin from sensitivities. It would naturally make your skin glow.

8. Exfoliate:

Exfoliate your skin regularly to remove dead and dry skin cells. This would help you to cleanse your skin naturally.

Listed below are a few more tips or methods to look naturally beautiful:

Trim your hair regularly so as to keep it neat and to avoid split ends.
Do not disturb any eruptions on your skin such as pimples, acne or spots. This would make things worse and it would also lead to permanent scarring.
Avoid rubbing your eyes forcibly. This can cause redness and swelling.
Never chew your nails. Keep your nails polished and trimmed. If you wish to have long nails then try to keep them in good shape.
Avoid the habit of taking too many coffees or teas
Sleeping in the night for 7 to 8 hours can make your skin more beautiful.
Keep your eyebrows in shape with the help of tweezers. Take some time to remove all the unwanted facial hairs.
Do not forget to brush your teeth in the morning and again before going to bed. Note that, too much of brushing can damage the enamel of your teeth.
Try to keep a good posture.
Remove blackheads with the help of a natural scrub. You can also get it done by a professional.
Avoid junk foods. Eat a healthy diet.
Eat more fruits, green and leafy vegetables and dairy products.
Avoid too much of alcohol. It can cause belly fat and puffiness.
Do not wear ill-fitted clothes. Never follow the trends blindly. Opt for dresses that suit your figure and complexion.

By following these suggestions you can definitely look more beautiful and young.

Anti-Aging Foods

Corn:

Corn keeps away from causing cancer; fiber content that is present in corn prevents the growth in cancer. A component called IP6 is present in the corn, helps in maintaining good health and killing the cells causing cancer.

Pistachios:

These are highly nutrient; the best part is that they come with shell over them. Survey has been carried out saying that the main advantage of shelled nuts is that they contain less calories when compared to unshelled nuts.

Wild Salmon:

They contains fatty acids in them which are called Omega 3 fatty acids, which helps in anti-aging, good functioning of brain, skin, eyes, joints and heart. Aging leads in reducing good functioning of brain. Wild salmon is suggestible for anti-aging.

Whey Protein:

This protein got a substance in it called as resistant starch, which helps in metabolism, generally aging leads to loss of mass in the muscles, which is caused due to fewer metabolisms. This can be prevented by consuming the whey protein.

Greek Yogurt:

Generally yogurt has more contents of sugar and lactose in it, Greek yogurt has less amounts of these substances when compare to normal yogurt, which helps in gaining good health and also keeps from aging.

Coffee:

Heart diseases can be prevented by consuming coffee, added advantage of coffee is that is keeps you away from diabetes though it has some drawbacks. Coffee must be mostly consumed without more sugar and cream which helps you in anti-aging and good health.

Oats:

Fiber is the most essential nutrient which is not mostly consumed by anyone these days. Fiber content is more in oats, which keeps you full and makes you eat less for the next meal, the weight gain in the middle age makes you look older, which can be prevented by consuming oats every day.

Red Wine:

Red wine is rich in antioxidants. Fermented foods are very good for digestion, as they contain lactic acid. Resveratrol is a famous antioxidant present in the skin of grapes; it helps in death of brain and heart cells. Thus it is helpful in Anti-aging.

Spinach:

Green leafy vegetables are high in nutrients; it has a pigment called as lutein which is generally present in green leafy vegetables that keeps you from aging.

Get Thicker Hair Naturally

People have different types of hair depending on their genetic nature, the climate of the place they live in and according to the food they consume. There are many other factors which affect the thickness and thinning of hair. People suffer from hair loss at some stages in their life. Though thinning of hair is not fully avoidable you can use many home remedies to keep your hair appear thicker. The most important thing to do to keep the hair fuller is to avoid any use of chemical hair products which cause thinning. There are many natural remedies which will be able to prevent the loss of hair and which can revive the growth of the hair. There are a few important home remedies that will help you to increase the volume of your hair. They are safe and they are cheaper than other artificial methods for making the hair look fuller.

Here are the top home remedies that you can try out to get stronger and thicker hair naturally:

1. Aloe Vera

One of the most popular ingredients that will help in providing thicker hair is Aloe Vera. The Aloe Vera gel is a natural ingredient that has a lot of health benefits and is an effective gel to improve the thickness of the hair.

Take two or three Aloe Vera leaves and cut each one into two halves. Extract the gel from these leaves and apply it on to the scalp.
Allow this gel to work on your hair and scalp for about half an hour.
Rinse it off with well with lukewarm water thoroughly.
You can also make another mix of Aloe Vera gel, a little amount of brandy and an egg. Mix well and then apply on your scalp evenly.
Leave it on your scalp for fifteen to twenty minutes, then wash it off with water and then shampoo your hair with a mild shampoo.
Try this remedy once or twice a week to enjoy healthier and thicker hair.
Consuming a tablespoon of Aloe Vera juice every day on an empty stomach will also help in improving hair growth.

2. Orange Juice

Orange has citric acid properties which will help in easily getting rid of dandruff on the scalp. It will also help in improving the thickness of the hair and promotes hair growth.

Take the orange peel and mash it in a beater to make a pulp.
Apply this pulp on your hair as a hair pack once a week. Leave it for 15 to 20 minutes and then wash it off.
Use this at least once a week to enjoy good hair growth.
Mix equal portions of orange juice as well as apple puree and then apply it on to your scalp and hair.
Leave it there for 30 minutes and then wash it off with plain water.
Try this remedy once a week to soon enjoy longer and thicker hair.
You can also mix equal amount of orange juice and olive oil and apply it on your hair after warming it slightly.
Leave it there for half an hour and then wash it off with plain water.

3. Egg

The egg is the best ingredient that you can think of when it comes to providing the necessary proteins for your hair. It is important for you to give regular protein treatment for your hair in order to make it thicker and stronger and there is no better home remedy that is available than eggs.

Break 2 medium sized eggs in a bowl and beat the eggs well so that they mix well.
Apply the beaten egg on your wet hair and allow it to rest on your hair for 10 to 15 minutes.
Wash your hair in lukewarm water and also use a mild shampoo on your hair so that the smell of the egg disappears from your hair.
If you would like to enjoy stronger and thicker hair, then you need to try this home remedy at least three to four times a week.
You can also mix an egg yolk with a tablespoon of regular hair oil as ell as two tablespoons of water. This has to be mixed properly.
Now massage your scalp thoroughly with this mixture for about ten minutes,.
Leave it on your scalp for another 10 minutes and then wash it off with lukewarm water.
Try this remedy once a week to enjoy thicker hair after a few weeks.

4. Avocado

Avocado is another natural ingredient that you can use on your scalp and hair to enjoy thicker and stronger hair.

Mash the avocado fruit and the banana and mix them well.
Now apply this mixture on your scalp evenly and massage it gently.
Leave it there on your scalp for about half an hour so that all the nutrients present in the mixture are completely absorbed by the scalp.
Wash your hair thoroughly with plain water after 15 minutes and then shampoo your hair with a mild shampoo. You can also use a conditioner on your hair.
Your hair will look thicker and healthier once it gets dry.
Try this treatment two to three times a week to get thicker hair.
You can also prepare a natural hair mask at home by mixing two tablespoons of olive oil with half a ripe mashed avocado.
You need to apply this home made mask on freshly shampooed hair and allow it to rest on the scalp for about 20 minutes.
Wash it off with water and then apply some conditioner on your hair to enjoy thicker hair.

Onion Helps in Hair Growth

Many people face the problem of hair loss. Though losing 50-100 hairs per day is considered as normal, losing hair cause concern and mental stress in people. Moreover, acute hair loss can affect the appearance of a person and affects their confidence levels. There are many natural remedies which are capable of inducing proper hair growth and the most important and effective among them is Onion juice.

Natural And Safe Method

It is completely safe to use onion for preventing hair loss and promoting hair growth as onion helps in hair growth without any side effects or causing allergies. There is no need to use harsh chemicals on your hair when you have an easily available, cheap and safe method for promoting hair growth. You can use onion as a natural remedy if you have receding hair line or bald patches. You may not be able to get the same result when you opt for hair loss treatment from costly hair spas.

Can Onion Help In Hair Growth?

Most of the people are skeptical about the use of onion for hair growth. Most of you will be thinking can onion help in hair growth? The scientific studies on natural remedies for hair loss has proven that applying onion juice and consuming onions is helpful in controlling hair loss and other problems related to hair such as dandruff, fungal infections and yeast infections. It has been found that onion juice is also effective in preventing premature graying of hair.

How Does Onion Help In Hair Growth?

Most of the people are unaware of how onions are effective in promoting hair growth. Onions have rich sulfur content in them. Onion juices when applied on the scalp alone or in combination with other hair loss remedies can improve the blood circulation to the scalp. Sulfur also improves the production of collagen tissues which is necessary for the growth of hair. Hair grows from the hair follicles in the scalp and increased blood supply to the scalp brings better nutrients and nourishment to the follicles and promotes hair growth. The sulfur content in the juice also has anti-bacterial properties and prevents the growth of fungi and bacteria on the scalp which reduces the chances of losing hair due to these infections. Onion juice increases the strength of the hair and prevents thinning and breakage. You can achieve improved volume to your hair by regularly applying the onion juice on the scalp.

Onion to Grow Hair Faster

To achieve hair growth with the help of onion juice you need to extract the juice of the onions and apply it on the scalp thoroughly. Though, the juice has a pungent smell, the remedy is highly effective in achieving the results you need. You need to keep the juice on the scalp for at least 30 minutes. You can keep it for longer if you will be able to bear the smell of the juice. Rinse off the juice using water and mild shampoo. You will have to repeat this remedy at least thrice a week for at least two months to see the results. This is a natural remedy and it will take some time to give the expected result.

How Onion Helps in Hair Growth

How To Make Onion Juice For Hair Growth?

It is very easy and simple to make the onion juice for hair growth. You can use a food processor or blender, grater or a juicer to extract the juice. Peel the required number of onions according to the length of your hair and cut them into pieces. You can put them in blender or juicer and run it to get the required amount of juice. To extract the juice using grater, cut the onion into halves and grate each half, squeeze out the juices from grated onion using your hand.

Simple Methods Of Using Onion for Hair Growth

1. Onion Juice-Honey Mixture

You can use this remedy in two different ways. You can mix ¼ cup of onion juice with one honey tablespoon of honey and you can consume it orally every day or you can apply the mix on the scalp and massage it for 15 minutes daily to see the difference.

2. Concoction Of Onion Juice And Rum

If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to improve the growth of hair. Finely chop one medium sized onion and soak this in a glass of rum overnight. Next day, strain the mixture to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.

3. Add Onion In Your Recipes

You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair.

4. Onion Juice Hair Rinse

This is another method of using onions for hair growth without getting tears and irritation to eyes. Add 4-5 chopped onion to one liter of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture. Use the onion boiled water to rinse your hair after shampooing. If you are not bothered with the smell you need not wash the hair with water that day. You can clean your hair using water and mild shampoo next day.

How to Get Rid of a Pimple

What Are Pimples?

Pimples are one of the most common skin conditions that you will see in many people especially in teenagers. It is nothing but the inflammation of the skin caused by the attack of bacteria on the sebaceous glands (oil glands). The bacteria infect the skin and this makes the skin to swell up by forming a puss inside. The main reason for the occurrence of pimples is teenagers are due to the excess secretion of sebum by the oil glands during their puberty stage when they undergo a lot of hormonal changes. It normally is seen on the face, neck, back and shoulders. Pimples are not a critical problem at all but it makes you look very miserable and poor in appearance.

Causes Of Pimples

Some of the common causes of pimples are mentioned below:

Pimples are generally caused during puberty and teenage years when there is an increase in the sex hormones and androgen.
Too much consumption of oil and junk foods also causes pimples to easily appear in teenagers.
Hereditary and dirt factors also cause pimples in men and women.
Over use of cosmetic products on the face and inadequate cleansing of these products also causes pimples to appear on the face and neck.
Pressure on the face due to use of helmet straps and so on can also cause pimples.
Accumulation of dead skin cells and overgrowth of bacterial tissues in the body causes pimples.

Symptoms For Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.

Scaly red skin
Scarring of the skin
Reddish tiny bulbs on your face and neck
Blackheads and whiteheads
Pimples might or might not contain fluid or puss inside

Simple Home Remedies To Treat Pimples

There are many home remedies that you can try out to make a fist of the pimples affecting your skin.

1. Turmeric Powder Paste

Turmeric has antiseptic properties that will fight the bacteria that cause pimples and reduce the production of pimples on the skin.
• Take a tablespoon of turmeric powder and mix it with a few drops of water to make it a thick paste.
• Apply this paste on the affected areas of your face and neck and leave it there for a few minutes.
• Rinse it off with cold water. Repeat this process for five to six days to effectively reduce pimples.

2. Fresh Mint Leaves Juice

Mint leaves are said to have real cooling and antiseptic properties and can work wonders on pimples.
• Take a bunch of fresh mint leaves and grind it to a rough paste form.
• Now squeeze the mint juice out of this paste.
• Apply this mint juice generously all over your face and neck and leave it to rest on the face overnight.
• Wash it off the next day with water and mild soap.
• Repeat this process for four to five days to reduce pimples on face and neck.

3. Lemon Juice

One of the quickest ways to treat pimples is the use of lemon juice. It is rich in Vitamin C and helps to easily dry out pimples.
• Extract 2 tablespoons of lemon juice from two medium sized fresh lemons.
• Dab a generous amount of lemon juice on a cotton ball and apply it to the pimples on your face and neck. Leave it there for 20 minutes and wash it off.
• Repeat this two to three times a day for three to four days to see visible results.

4. Garlic

Garlic is a natural remedy to treat pimples as it has antifungal, antiviral and antiseptic properties. The sulfur in the garlic will help to heal pimples quickly.
• Cut a big clove of garlic into two pieces.
• Now apply the cut end of the garlic on the pimples and leave the juice on the pimples for five minutes.
• Wash this off in lukewarm water and repeat this treatment several times a day to quickly see effective results.
• You can also eat one or two cloves of raw garlic a day to purify your blood and this will help reduce pimples.

5. Toothpaste

Toothpaste that you use to brush your teeth is found to be very effective in treating pimples. You must only use the white toothpaste on your pimples for good results.
• Apply white toothpaste on the affected areas of your face and neck overnight before going to bed.
• Wash your face with water and see if there is some reduction in the size of the pimples.
• You can also do this procedure during day time and make sure that toothpaste remains on the pimples for about one to one and a half hours to see visible results.

6. Steam

Steam is a wonderful treatment for pimples as it will help to open up the pores of the skin and allow the skin to breathe freely. So, the bacteria, dirt and oil trapped in the skin will be easily removed from the skin.
• If you have a steam tub at home, then you need to fill the tub with hot water and allow the steam to come in contact with your face and neck.
• Allow the steam to hit your face for a few minutes.
• Rinse your face now with lukewarm water and pat it dry.
• Repeat this process two times a day for four to five days to reduce pimples and to make skin glow.

7. Ice Pack

Ice is also very effective home remedy for pimples. It removes dirt and oil from skin and also improves blood circulation.
• Wrap ice cubes or crushed ice in a piece of clean cotton cloth and hold it on the pimples on your face and neck or a few minutes.
• Wait for a few minutes and repeat the process three to four times.
• Do this twice a day to see effective results.

8. Cinnamon Powder

• Take one or two teaspoons of freshly ground cinnamon powder and mix it with a tablespoon of honey and lemon juice.
• Make a smooth paste of this mixture and apply on the pimples.
• Leave it there for 20 minutes and wash it off with lukewarm water.
• You can also leave it overnight and wash it off the next day morning to see good results.

9. Orange Peels

• Grind orange peels and mix them with a few drops of water.
• Make it into a paste and apply it on the affected areas of your face.
• Leave it to react with pimples for half an hour and wash it off to see effective results.

10. Honey

Honey is a rich source of natural antibiotics and helps to heal pimples effectively.
• Dip a clean cotton ball in pure honey and apply it generously on the pimples on your face and neck.
• Leave the honey on your pimples for 15 to 20 minutes and wash it off with lukewarm water.
• Repeat the process three times a day to see effective results.