Sunday, April 26, 2015

Get Rid of Sinus Headache

Get Rid of Sinus Headache


Causes Of Sinus Headache

The main cause of sinus headaches is the infection of the sinus cavities by bacteria or viruses.
  • When the infections like cold or allergic reactions like hay fever occurs, it affects the nasal cavity and sinuses causing swelling in the nose and inflammation of the sinuses.
  • This reduces the draining ability of the sinuses and the sinus fluids remain in the cavities, causing sinus headache and pain in the frontal area and under the eyes.
  • The stagnation of the fluid promotes the growth of the bacteria and viruses in them.
  • Sometimes, fungal infections also cause sinus infection and sinus headache.
  • The maxillary sinus is below the eye and located within the cheek bone, dental infections can travel to this sinus and cause sinus.

The Symptoms Of Sinus Headache

Some of the major symptoms of sinus pressure headache include
  • Pain and pressure in the sinus affected areas like forehead, cheekbones, bridge of the nose, etc.
  • The pain intensifies with straining, bending of the head  or other head movements
  • Pain accompanied by other symptoms of sinus infection such as nasal discharge, facial swelling, fever, etc.
  • In severe infection greenish–yellow nasal drainage occurs.
  • Swollen lymph nodes in the neck.
If there is only inflammation of the sinuses without any infection the symptoms may be different.

Symptoms Of Inflammation Without Infection

  • The nasal discharges will be clear
  • The inflammation of maxillary sinus causes pain in the upper teeth.
  • The sinus affected areas will be tender to touch.

What To Take For A Sinus Headache?

There are many natural supplements which can be taken for reducing the inflammation and pain associated with a sinus infection. Here are some supplements to take for sinus pressure headache.
  • Bromelain supplement derived from pineapple, is highly effective in reducing the inflammation and other symptoms of sinus headache.
  • Quercetin, a flavanoid in fruits and vegetables has anti-histamine and anti-inflammatory properties and reduces the release of histamines which causes the swelling. Thus reducing the inflammation and pressure in the sinuses.
  • To enhance the anti -inflammatory effect of these supplements, it is better to use bromelain in combination with quercetin.

Treatment For Sinus Headache

There are many home remedies that you can try to relieve you from sinus pressure headache.

1)    Vitamin C

Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are:
  • Cauliflower
  • Pomegranate
  • Strawberries
  • Lemons
  • Oranges
  • Broccoli
  • Gooseberry
Drinking a cup or two of lemon tea or lemon green tea everyday will also help in      reducing the symptoms associated with sinus headache.

2)    Cinnamon

Cinnamon is another important herb and a very popular Indian spice that will help in greatly relieving you from the sinusitis problems.
  • Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste.
  • Add a teaspoon of sandalwood powder to this paste and mix well.
  • Apply this paste on your forehead evenly and leave it there for about 5 minutes.
  • Wash it off with water. Repeat this twice a day for a few days to get great relief from sinus headache.

3)    Ginger

Ginger is a well known ingredient that has anti-inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches.
  • Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allow it to rest there for about 10 minutes.
  • Strain the ginger root and drink the ginger tea when it is warm. Repeat this two to three times a day to get relief from sinus headache.
  • You can also chew a small piece of fresh ginger root two times a day to get relief from sinus headache.

4)    Taking A Balanced Diet

Taking a balanced diet is one of the ways you can enjoy sinus headache relief. A balanced diet will help in taking care of a lot of health problems and it will also help in boosting your immune system. The infections in your body will be cleared in less amount of time if you take a balanced diet.

5)    Drinking Warm Water

If you are experiencing inflammation and congestion in your nose, then you can   take warm water to get instant relief from inflammation. Drinking plenty of warm water will also help in reducing the symptoms associated with sinus headache soon.

Sinus Headache Relief Using The Pressure Points

Treatment of ailments using the pressure points is known as acupressure. This method is very effective in sinus pressure headache.
  1. Apply pressure using your fingertips at the pressure points on either side of the nose just above the nasal bridge. This is the position of facial sinuses and this gives sinus headache relief.
  2. Gently massaging the temples with fingers reduces the tension and relieves the pain.
  3. Massaging and pinching the meaty part between the thumb and index finger using the other thumb and index finger is effective in reducing sinus headache. Do the massage on both the hands.
Applying pressure on specific parts of the body activates the nerves and help in stimulating the blocked sinuses and help them to drain properly, relieving you of the pain.

Not all the remedies and supplements may work for you. You need to find out how to cure a sinus headache by trying the different methods and stick to the one that is best suited for you.



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