Thursday, May 7, 2015

Boost Your Metabolism

Boost Your Metabolism

1. Green Tea

Apart from having the property of boosting the metabolic rate, green tea has other health benefits also. It contains a compound called EGCG which helps to increase the metabolism.
• You can use hot green tea or you can pour cool green tea over the ice and use it as iced tea.
• Make sure that you consume at least 2-3 cups of green tea every day to boost your metabolism to a healthy level.

2. Fruits

We all know that fruits are rich in vitamins and minerals and are important for maintaining a healthy body. There are many fruits which are easily available in the market that helps to boost your metabolism. Strawberries, oranges, peaches, watermelon, guava and grape fruit are excellent metabolism boosters. Include more of these fruits in your diet than the metabolism reducing food items if you want to reduce your weight.
• Select fruits which have lower carbohydrate content and less sugar content to get better results.
• Fruits like strawberry and watermelon have more water and fiber content which makes you feel full without increasing your body weight.
• Always opt for organic fruits

3. Spinach

Spinach is rich in vitamin B complex and also has high fiber content. This helps to improve the digestion of food and provides better metabolic rate. This food also helps in proper muscle growth. When the muscle mass of the body increases the metabolism also gets boosted. More muscle mass means faster burning of calories.
• Include spinach in your daily diet if you want to stay lean and to have proper digestion.
• You can add them to salads, soups or you can make any other recipes with spinach.

4. Lemon

Lemon helps to increase the metabolism by cleaning up your digestive system. It also improves the defensive mechanism of our body. The vitamin C present in lemon has anti- oxidant properties which help to cleanse our systems.
• Drink one glass of warm water with the juice of half of a lemon added to it in the morning.
• You can also use lemon juice instead of aerated beverages to get benefited from this fruit.

5. Cantaloupe

This is a type of melon which tastes great and is low in calories. This is an excellent food option to reduce weight by increasing the metabolism. Most of diet programs include this fruit in the diet plan.
• Cantaloupe contains fewer calories than the energy required to eat it.
• You will be reducing the calories when you are eating a cantaloupe.

6. Lean Meat

Lean meat is helpful in improving the metabolic rate as it promotes the growth of lean muscles in the body. Lean meat contains more proteins than other meats. Lean muscles help to burn fat and make your body lean and attractive. If you want to increase the metabolism reduce the intake of carbohydrate and include more lean meat in your diet.
• Do not use fried meat
• You can opt for boiled, baked or steamed meat so that you will be consuming fewer calories.
• Use chicken breasts or turkey breasts in your diet when you want to lose weight.

7. Ginger

Ginger has metabolism-increasing properties. Though it is not possible to eat ginger pieces as such, you need to use them in other food preparations.
• You can add them to stir fries
• You can use them in various Chinese cuisines
• By cooking boneless chicken with vegetables, spices, celery, ginger and garlic you can have best fat burning meal.

8. Oat Meal

This is one of the best breakfast options for those who want to reduce the weight. Oatmeal is rich in fiber content and the body needs more energy to break it down, which result in using up the excess calories stored in the body.
• Oatmeal reduces the cholesterol level in the body which acts as a hindrance for proper metabolism.
• Make sure that you are not allergic to the gluten present in oatmeal before consuming it.

9. Celery

This is a crunchy; low-calorie vegetable is a good source of vitamin C, calcium and potassium. It is considered as a miracle food for weight loss. The calories needed for chewing the celery is equal to the energy you gain from eating the celery.
• Make sure that you are using non-fatty spreads and garnishes with celery
• You can add them to your soups and salads
• Do not use it with peanut butter if you are trying to lose weight

10. Cucumbers

This is one vegetable which you cannot avoid if you are looking for metabolism boosting vegetables. Cucumber contains plenty of water, vitamins, nutrients and fiber. This vegetable keeps your body hydrated and makes you feel full. They have very low calories in them.
• You can use cucumber slices or sticks as your snack.
• You can add them to your salads
• You can also use them in your sandwiches and wraps

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