Friday, October 31, 2014

Yoga Process >> Weight Loss

Top Yoga Poses for Weight Loss

Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real difference in how you look and feel.
These fat-burning yoga poses will help kick-start your metabolism and build up lean muscle tone.

1. Cobra Pose

Even beginners can get good results from this simple yoga pose, which works to firm the buttocks and tone the abs.
Lie face-down on the floor, with the tops of your feet flat against the ground.
Press your legs and hips down. Place your hands under your shoulders, plams down and fingers spread apart.
Press into your hands, lifting your head, chest and upper back off the mat. Keep your gaze forward and up and your shoulder blades down and back.
Push back your shoulders and feel the stretch spread evenly along the length of your spine.

After a few deep breaths, relax to a prone position on an exhale.

2. Wind-Releasing Pose

This fat-burning yoga pose is great for targeting your abdominal area.

Lie down on the floor and bring your knees up to your chest with your ankles together.
Clasp your arms together over your knees as you bring your head up off the floor.
Breathe deep as you feel the stretch work your abs, then relax slowly.

3. Bow Pose

This advanced yoga pose can really burn fat while toning your arms, legs and abdominal area.

Lie down on your stomach, bend your knees and reach around to grab your feet. Pull in your stomach and extend your feet upward, raising your upper body at the same time. Keep your shoulder blades down and back.
Hold for several breaths, then relax.

4. Side-Stretch Pose

This yoga pose can help raise your heart-rate and burn calories.

Stand with your feet slightly wider than hip width apart.
Rotate your torso and turn both your feet to the right. Keeping legs straight, exhale and hinge over your right leg until your torso is parallel to the floor, reaching your hands to the ground (if you can’t touch the floor, you can rest them on a block).
Hinge further with each exhale, moving your torso closer to your right thigh.
Remember to keep breathing, then relax and repeat in the opposite direction.

5. Warrior I Pose

This yoga pose can work your abs, thighs and arms, and is most effective if used as part of a sequence like Sun Salutation.

Standing straight, step your left leg 4-5 feet to the left, then rotate both feet and your torso toward the left.
Bend your left knee over your toes while keeping your right leg straight.
Raise both arms high above your head with your fingertips pointing upward, looking up at your hands.

How can you use yoga for weight loss?

With all the chanting and seemingly stationary poses, one might wonder how you can lose weight through yoga. But the truth is it can be an effective weight loss tool, if you practice it regularly and correctly.
The first factor you should consider is that not every type of yoga is conducive to consistent weight loss. Some types are better for reducing stress and helping relaxation but don’t provide the cardiovascular workout needed for weight loss. The second factor is consistency. As with any fitness plan, yoga needs to be done regularly and with intensity. Finally, it is important to remember to maintain a healthy diet in combination with any workout regimen.

Vinyasa: Flow yoga

One type of yoga that’s good for weight loss is Vinyasa, or flow yoga. This style of yoga is made up of a series of Sun Salutations that you move through quickly, allowing for the increased heart rate required for caloric burn and weight loss.
The best part about Vinyasa is that its popularity has led to the production of many yoga weight loss DVDs. With so many options, it’s easy to find a Vinyasa DVD that matches your skill level that allows you to begin losing weight in the privacy of your own home.

Bikram: Hot yoga

If you want more of a challenge, try your hand at Bikram yoga. Similar to Vinyasa, it takes you through a series of poses, but, instead of a cool yoga studio, you are in a heated studio that is heated up to 105°F.
As you move through the Bikram poses, you not only burn calories and fat but temporarily lose water weight while eliminating toxins. But note that Bikram yoga for weight loss is extremely vigorous, and should not be undertaken if you are pregnant or have certain medical conditions.

Power yoga

Nowadays, many gyms are offering power yoga, which combines yoga poses with a cardiovascular workout by pushing you through the poses faster and with less rest time in between. If your gym doesn’t offers such a class, the good news is that power yoga is also offered on DVD.
These yoga poses also strengthen your muscles and, subsequently, increased muscle mass will increase your resting metabolic rate, resulting in greater weight loss throughout the day.

Meditation

The final benefit of yoga is mental clarity. Yoga reduces stress and allows you to take a break from your busy lifestyle. This brief rest from the hustle and bustle of life can permit you to take a moment and reevaluate your lifestyle choices.
For instance, you may reflect on the health of your diet, as well as whether or not your activity level is sufficient to keep your body in good shape. Yoga’s meditative atmosphere can provide an opportunity for self-awareness, which is always the first step to a healthier and happier you

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Tips to Lose Weight Without Diet and Exercise

Dropping a few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down the easy way

1. Drink Enough Water

There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.

2. Get Enough Sleep

Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.

3. Practice Portion Control

Even if you’re not on a diet, being mindful of how much you’re eating is good practice. It can take a few minutes for your brain to recognize that you’re full, so get in the habit of knowing how much an actual serving size is (and how much it takes until you’re full), and you’ll be less apt to pack on the pounds due to overeating.

4. Drink Green Tea

Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up.

5. Use Your Friends

Maintaining a healthy lifestyle can be much easier with the support and motivation of like-minded friends. Having a healthy support group can lead to better choices for yourself; you may find yourself moving more, skipping more calorie-laden happy hours, and making other lifestyle choices that can contribute to weight loss.

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How to Grow your Eye lashes

Natural Ways to Grow Your Eyelashes

Like the hair on your head, eyelashes follow a growth rate pattern. If your eyelashes fall out or are damaged by mascara, plucking or dyeing, you have to wait for them to regrow. While the length and health of your eyelashes is determined by genetics, there are certain natural ways to make your eyelashes grow.

Vitamin H (Biotin)

Vitamin H (Biotin) promotes faster hair growth and helps strengthen hair. Vitamin H is a B-complex vitamin that is found in numerous cosmetic products, as well as certain foods. This water-soluble vitamin is found in sardines, pecans, almonds, brewer’s yeast, bananas and whole grains. Additionally, it can be found in egg yolk; however, raw egg whites contain Avidin, a protein that prohibits vitamin H absorption.

Antioxidants

Vitamins C and E, two antioxidant vitamins, are important for normal hair growth and development. Without vitamin C, your hair can become dry and split. Additionally, vitamin C can block damage to hair from free radicals so it stays healthier and it helps healing and repair. Vitamin E increases scalp circulation for a healthy scalp. These vitamins are found in citrus fruits, avocados and leafy green vegetables.

Olive Oil

Dab a small amount of olive or castor oil on your eyelids at the base of your eyelashes every night to encourage longer, thicker lashes. You should start to see signs of new hair growth after a month or two. The new hair growth will be healthier and stronger than previous hair growth. If nothing else, olive oil acts as a conditioner to improve the health of your eyelashes.

Emu Oil

Emu oil conditions eyelashes and stimulates longer, thicker lash growth. Use a cotton ball or Q-tip to dab a small amount of the oil onto your eyelashes to condition the hair and stimulate new hair growth.

Vaseline

This alternative treatment works in much the same way as olive oil and castor oil. Dab a bit of it on the base of your eyelashes each night before going to bed. You can wash it off after 15 minutes if you prefer. You may see new hair growth after a few weeks.

Diet

Eating a healthy diet rich in protein and vitamins helps eyelash hair grow. Good foods to help your eyelashes grow include fish, eggs, beans and yogurt. Soy protein is also beneficial for simulating eyelash growth.

Lazy Way To Lose Weight Juice

This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss

For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.
Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

Natural Remedies for Stiff Neck

How many times have you woken up unable to move your neck? What is it that we are doing while we sleep that makes us feel as though we slept pushed up against a rock or with our head on backwards?
Although occasionally headstand adventures happen whilst we sleep, “locked neck” or “rigid neck” is usually the result of a bad pillow, or a previous injury.
Here are a few tricks that you can use to loosen that stiff neck and move on with your day as much as possible:

1) First and foremost, it is important to remember the huge role that applying heat has in relaxing muscles.

In between using ice packs to numb the pain and reduce inflammation, use heat to bring fresh healing blood to the area and make your pain dissipate more quickly. (This is a good opportunity to refreeze that bag of peas too – unless this happens a lot in which case you are probably fully stocked with frozen peas, sweet corn and, dare I say, frozen carrots!)

2) If you have been subjected to a cold or damp environment prior to your neck injury, you may want to try sipping cinnamon and turmeric in warm water to release the muscle contraction and bring down inflammation.

3) St Johns Wort, valerian root or vervain tea can be used to reduce pain.

The cooked herbs can then be prepared as a warm compress and used on the muscle (or just wrap the wet herbs in an old pillow case and press on your muscle). In a bind, try using chamomile tea bags.

4) Try applying fresh horse radish or mustard oil to the muscle to relieve stiffness, but only leave on for a few minutes at a time to prevent numbness and burning.

5) Arnica as a homeopathic remedy or a cream can really help heal the area quickly.

Keep some stocked in your first aid kit as it is good for all kinds of aches and pains!

6) Blending up celery and drinking the juice helps repair nerve damage (this is surprisingly great for stress relief and pre menstrual irritability too).

7) And finally, let’s not forget using the shower or bathtub with some essential oils such as rosemary, juniper, lavender, pine or nutmeg!

Muscles love to be warm, and they don’t like being kept stationary. Keep trying to move your neck, take deep breaths, and use heat pads, warm compresses and the bath tub as much as possible!

11 Instant Mood-Boosting Foods

These Foods Will Make You Smile

The Modern American Diet—MAD—way of eating is throwing off our bodies’ natural feel-good chemistry, resulting in a miserable, moody, anxious, and agitated nation. Luckily, an instant jolt of happiness is just a forkful of brain food away. People should be focusing on brain foods and mood-promoting fats to best nurture happiness, says Drew Ramsey, MD, coauthor (with Tyler Graham) of The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body. “Just a few meals away from the modern American diet, and you’ll start to feel benefits like better energy and a more stable mood,” explains Dr. Ramsey. “The moment you make a better food choice you are instantly building a better brain.”

1. Lemon Macaroons

Sugar is a known mood annihilator, but that doesn’t mean you have to completely give up on desserts. The authors of The Happiness Diet devised a citrus-rich macaroon recipe chock-full of brain-healthy coconut, a health food boasting medium-chain fats that fuel better moods. And the lemon provides not just a burst of flavor, but also brain-protecting flavonoids. Give their recipe for Mood-Boosting Lemon Macaroons a go this weekend.

2. Pastured Eggs

Dr. Ramsey calls eggs the perfect food. They’re loaded with mood-promoting omega-3 fatty acids, zinc, B vitamins, and iodide, and they’ll keep you full and energized.
The problem is that these days, buying the best egg has become complicated, even for the savviest label sleuth. Egg carton claims promise all sorts of nutrients and living conditions for the laying hens, but many claims aren’t even regulated. The best egg for your brain is the kind your great-grandmother probably enjoyed: hens raised on pasture, where they can exercise and eat a diet of grass and bugs, supplemented with organic grains. Look for pastured eggs from local farmers you trust, and rely less on grocery store eggs advertised as “omega-3 enriched” or “free-range,” both claims that aren’t regulated.

3. Cherry Tomatoes

All tomatoes are a great source of lycopene, a fat-soluble phytonutrient that helps protect vital brain fat, and a nutrient that actually stops the buildup of pro-inflammatory compounds linked to depression. Because lycopene lives in tomato skins, the best way to get it is through cherry tomatoes, whose smaller surface area means you’ll eat more skin than if you eat a full-size tomato, explains Dr. Ramsey. To maximize the amount of lycopene your body absorbs, drizzle some olive oil over the tomatoes, and enjoy!
Just be sure to always choose organic. Trials at University of California–Davis have found that organic tomatoes have higher lycopene levels.

4. Honey

Eating sugar unleashes harmful free radicals linked to disease—even cancer—inside of your body. Honey—although sweet like sugar—is packed with beneficial compounds such as quercetin and kaempferol that actually help clean up the free radicals and reduce inflammation. “Honey helps reduce inflammation, which is very important to maintaining a healthy brain,” Dr. Ramsey explains. “Some depression actually stems from chronic, low-grade inflammation.”

5. Asparagus

This vegetable is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin, one of the brain’s primary mood-regulating neurotransmitters. High levels of folate also add to asparagus’s happiness-promoting profile; research has shown that up to 50 percent of people with depression suffer from low folate levels. Like tryptophan, it’s a necessary factor for creating neurotransmitters. It’s also good to add to the menu if you plan on drinking. The enzymes in asparagus are highly effective in breaking down alcohol in your system, preventing a hangover—and that can make anyone happy.

6. Greek Yogurt

This dairy pick is packed with more calcium than you’ll find in milk or regular yogurt, and it can make you happy, too. Proper calcium levels give the “Go” command, alerting your body to release feel-good neurotransmitters. “Disturbances in calcium levels can produce anxiety, depression, irritability, impaired memory, and slow thinking,” says Dr. Ramsey in The Happiness Diet. Plus, the probiotics help aid in digestion and can even ward off colds.
If you find yourself nervous or agitated for an unexplained reason, try reaching for an organic Greek yogurt from cows raised on grass pastures. Pastured dairy is higher in healthy fats, and, like grass-fed lamb, often contain higher levels of CLA, the healthy fat that reduces the effects of stress on the brain.

7. Dark Chocolate

Ever wonder why chocolate makes you feel so good? Sure, it tastes good, but it also provides an instant boost in concentration and mood and even improves blood flow to the brain, helping you feel more vibrant and energized. Skip the sugary milk chocolate blends and go directly for the darkest organic (highest percentage of cocoa) chocolate you can. A recent study published in the Journal of Psychopharmacology found that just a few ounces of dark chocolate a day results in better mood. (We love organic, fair trade Theo chocolate.)

8. Grass-Fed Lamb

Animals raised on grass pastures boast much higher levels of healthy conjugated linoleic acid, or CLA. This happy fat beats back stress hormones protecting brain cells and erases dangerous inflammation-promoting belly fat, Dr. Ramsey explains. Grass-fed lamb is also packed with mood-promoting heme iron, the type that your body most readily absorbs. Iron is vital for a stable mood—its highest concentrations in the brain are located in areas related to mood and memory.

9. Blue Potatoes

Blue potatoes aren’t a common supermarket find, but they’re popping up as a unique offering at farmer’s markets all over the country. The color in blue potatoes is courtesy of anthocyanins, powerful antioxidants that provide neuro-protective benefits such as bolstering short-term memory and reducing mood-killing inflammation.
Be sure to eat their skins, too. The potatoes’ skins are loaded with iodine, a diet-derived nutrient essential for life, and one that helps regulate the thyroid, what Dr. Ramsey calls one of our “master mood regulators.”
And always choose organic potatoes. Nonorganic spuds usually fall victim to multiple toxic chemical sprays that are absorbed into the vegetables’ flesh.

10. Swiss Chard

This leafy green is packed with magnesium, a nutrient essential for the biochemical reactions in the brain that boost your energy levels. According to Dr. Ramsey, some of the first studies on magnesium involved its effect on depression. That could come in handy today, since the majority of Americans simply don’t get enough magnesium in their diet.
Green-thumb tip: Swiss chard is easy to grow in a home garden. If you plant it, harvest just a few outer leaves—not everything all at once—and the plant will continue producing all season long.

11. Mussels

Mussels are loaded with some of the highest naturally occurring levels of brain-protecting vitamin B12 on the planet. That makes the mollusk an important food source, considering that a significant portion of the U.S. population is B12 deficient. So what’s the nutrient’s mood-saving trick? Maintaining a healthy level preserves the myelin sheath that insulates your brain cells, helping your brain stay sharp as you grow older.
Mussels also contain trace nutrients that are important to balancing your mood, including zinc, iodine, and selenium, things vital to keeping your thyroid, your body’s master mood regulator, on track. An added benefit? Mussels are a healthy choice for you and the environment, which isn’t always the case when it comes to fish. Just be sure to look for farmed—not wild—mussels raised in the United States.

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How to Take Screenshots

In this lesson you'll learn how to take a screenshot, and how to crop that image down to size. For example, suppose you were getting an error message on screen and wanted to send it to us to see if we could help. Instead of typing the error message, or trying to explain it, you could take a screenshot, crop to reduce the file size, and then insert the image into your email. Here's how.

First, you need to locate the Prt Scrn button on your keyboard. This stands for Print Screen, and is usually located on the right hand side of a standard keyboard, just above the Insert, Home and Page Up keys. However, if you have a laptop, the Prt Scrn button can be hard to locate. Look in the very top right of your keypad. Not only that, you may have to hold down your laptop's function key first, which is usually found in the bottom left of the keypad.

Press the Print Screen button once on a PC, or use the Function Key > Print Screen combination on a laptop. This will copy whatever you see on your screen to the computer's memory. Once the screen is in the computer's memory it can be pasted into an image editor for manipulation.

The image editor we'll use is Paint. This has been much improved with Windows 7 and can be found by clicking your Start button. From the Start menu click All Programs at the bottom:

Now click on Accessories, and Paint:

Locating the Paint programme in Windows 7

When Paint starts up, click the Paste button at the top:

The image you captured on the desktop should now appear in the main viewing area. If it doesn't, it means you haven't captured the image. So try pressing your "Prt Scrn" button again.

You now need isolate just that part of the image you're interested in. After all, there's no sense in sending anyone the whole of the screen when you only want to capture the error message.

To isolate just part of the screen, click the Select button on the Paint toolbar:

Now move your mouse back on to your image. The cursor should have changed shape. Hold down your left mouse button on the top left of whatever it is you're trying to capture. Keep your left mouse button held down and drag to the bottom right. In the image below, we're trying to isolate some code and the error message:

Unfortunately, Paint is not very good when it comes to resizing a selected area. You might think the white squares are sizing handles. But if you hold your mouse over one and try to drag to a new position it will cut and move the image instead. It's better if you press the Select button again. This will deselect your chosen area, and you can have another go.

If you accidentally move your selected area, click the Undo icon at the very top left of Paint:

Once you have a selection, right-click this area and you'll see a menu appear. Select Crop, and the image will shrink to your selected area:

Paint is also not very good at refining the cropped area, either. If you want better screenshots then you would need a decent image editor like the free Gimp (which is quite hard to use). Photoshop Elements is also a very good image editor, and is well worth paying money for. The best professional image editor is Photoshop, (Elements is a stripped down version of this), but it's quite expensive.

For quick screenshots and basic cropping, however, Paint should be fine.

Once you have cropped your image down to size, you can save it by clicking the dropdown menu at the top:

From the menu, select Save As to see the following options:

As you can see, there is a bewildering array of options! If you want to keep the file size down to a minimum, use GIF or PNG. (GIF is the more common of the two.) For better quality images, but large file sizes, use JPEG. If you're sending somebody a screenshot in an email, GIF is the better option.

But you should now know how to take a screenshot, and crop the image in Microsoft Paint.

How to Reducing Sinus Problem

20 Simple Home Remedies for Reducing Sinus Problems

Sinuses are nothing, but small air-filled cavities present in the skull, which produce mucus, thereby keeping the nasal passages free from any type of pollutants or allergens. When the opening of the sinus gets blocked due to mucus build-up, it results into a bacterial or viral infection, called sinusitis. Mainly, there are two types of sinusitis:
Acute sinusitis- It lasts up to 4 weeks.
Chronic sinusitis- It may last up to 12 weeks or even for years.
There are certain home remedies that can be used to treat a sinus infection.
Causes
Excessive intake of dairy products
Tobacco and pollution
Food allergies
Environmental allergies
Fungal infection in the sinus cavity
Dental infection
Cold and flu
Systemic Candida Albicans
Symptoms
Nasal congestion or runny nose
Thick discoloured discharge of mucus
Facial pain and pressure
Fever
Pain behind the eyes
Sore throat
Discomfort and weakness
Home Remedies for Sinus Problems

1. Apple Cider Vinegar
Mix 1-2 spoons of apple cider vinegar in about 6 ounces of water along with a teaspoon of honey in order to sweeten its taste. Drink this solution thrice a day, continuously for 5 days. Apple cider vinegar is the best to relieve sinus congestion as it loosens up the mucus in the cavities.

2. Horseradish
Horseradish is one of the best herbal remedies for sinus congestion. Simply grate some horseradish and put a pinch of the herb in your mouth. Let it remain in your mouth for a few minutes and then, spit it out. It quickly dissolves the mucus, blocked in the sinus.

3. Grapefruit Seed Extract
This is the best home remedy for clearing chronic sinus congestion. Grapefruit seed extract has excellent anti-fungal properties as well as it acts as a natural antibiotic. It is readily available as a nasal spray in the market.

4. Cayenne Pepper
Include cayenne pepper in your regular diet. This helps to open sinuses, and therefore, one of the best natural remedies for sinus drainage.

5. Neti Pot
Mix a teaspoon of sea salt in 2 cups of lukewarm water, and let it dissolve. Fill a neti pot with this solution. Now, stand over a sink and place the tip of the spout at one nostril. Slightly tilt your head towards sideways and let the water come out from the other nostril. Repeat this process with the other nostril too.

6. Humidify the Air
Use an air humidifier in your room. This will give you relief from the mucus congestion in the sinus.

7. Onion
Chop an onion and put it in the boiling water. Boil it for about 5 minutes. Now, inhale the steam of this water for some time. Onions are a good anti-bacterial, and therefore, is the best home remedy for sinus drainage. You can even drink the mixture when it is warm, for better results.

8. Garlic
Applying crushed garlic along with honey is also very effective in treating a sinus infection as it unclogs the sinus cavities while removing the bacteria. Garlic is an excellent anti-bacterial and helps in quickly healing the infection.

9. Use a Warm Compress
Place a warm compress on your face, covering the nose, cheeks and eyes. This will give relief from the facial pain and pressure caused due to sinus infection. You can also use a warm compress over your ear to relieve sinus pressure in ears or to unclog the clogged ear.

10. Carrot & Cucumber Juice
Drink a combination of carrot and cucumber juice regularly in order to get relief from sinus infection.

11. Sandalwood, Cucumber and Neem Paste
Apply the paste of sandalwood powder, cucumber and neem leaves for a soothing relief from the problem of sinus infection.

12. Sweet Basil Leaves & Tea Leaves
Make a paste of tea leaves and sweet basil leaves and apply it regularly in order to cure sinus infection.

13. Warm Water
Add half a teaspoon of salt in a glass of warm water, and gargle with this solution. This is one of the most effective remedies to cure a sore throat, caused due to sinus drainage.

14. Keep Your Head Elevated while Sleeping
If you are suffering from a sinus infection, always keep your head in an elevated position while sleeping. This will draw out all the mucus, thus giving you relief from congestion.

15. Fenugreek
Take a teaspoon of fenugreek seeds and boil them in a cup of water. Now, strain and drink it warm. Fenugreek is an effective remedy to get rid of sinus infection.

16. Eucalyptus Oil
Add a few drops of eucalyptus oil in your warm bath water. This will clear the congestion, caused due to sinus infection.

17. Tulsi Leaves
Make a paste of tulsi leaves and then, mix a little bit of honey in it. This is a good cure for sinus infection.

18. Cumin Seeds
Take a spoonful of cumin seeds and tie them in a thin cotton cloth. Dip this cloth in a pan, containing water. Also add a few drops of eucalyptus oil in the water. Now, heat the pan and inhale the vapours. It will give you relief from sinus congestion.

19. Aromatherapy
This is also a good method to relieve sinus congestion. You can take lavender essential oil, eucalyptus essential oil, or peppermint essential oil. Add a few drops of any of these oils in a bowl of hot water and inhale the steam.

20. Vinegar
You can also add a tablespoon of vinegar in the boiling water and inhale its steam. This will help in clearing the blocked mucus in the sinus cavities.
Homeopathic Remedies for Sinus

1. Arsenicum
This remedy is best suited for a person, who suffers from sinus with symptoms such as a burning pain in the sinuses, a feeling of nausea and vomiting. The person may also feel thirsty, frequently, but, is not able to drink lots of water.

2. Hepar sulphur
This remedy should be taken when the person sneezes in the beginning of an infection along with a thick and yellowish mucus discharge from the nose as well as sore nostrils. The person may also have frequent headaches.

3. Belladonna
This remedy is needed by the people, who suffer from sinus symptoms, like dizziness, heaviness in the head along with a chronic pain. Other symptoms are the flushed face and sensitivity of eyes towards light.

4. Pulsatilla
When there is a chronic headache mostly at one side along with a greenish or yellow thick nasal discharge, this remedy is highly recommended. The person may also suffer from digestive problems.

5. Kali bichromicum
When the person passes a thick nasal discharge and suffers from bad pain at the root of the nose along with dizziness and nausea, this remedy can be taken. The pain may worsen in the morning or by cold, walking, or even noise.
Apart from these, other homeopathic remedies for curing a sinus infection are Mercurius and Spigella.

Preventive Measures for Sinus
Drink plenty of water and other fluids in order to prevent the mucus congestion.
Stay indoors if you are suffering from sinus, and avoid going into a polluted area.
Avoid getting into close contact with a person, who has cold or flu.
Take lots of rest.
Take Vitamin C, Vitamin A and zinc supplements as it makes the immune system strong while also fights off cold symptoms.
Consume spicy foods as it helps in clearing the mucus congestion from the sinus cavities.
Quit smoking.
Use honey as a sweetener, instead of sugar.
Control allergies.
Source: homeremedy.com
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How to Control Uric Acid Levels

How to Control Uric Acid Levels in 10 Ways

High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys.
It can further lead to problems like gouty arthritis, kidney stones and renal failure. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.
Normal uric acid levels are:

Men: 3.4–7.0mg/dL
Women: 2.4–6.0 mg/dL

The values may vary at different labs.
Factors that can contribute to a high uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis, and certain other diseases.
Certain cancers, chemotherapy agents and other medications, such as diuretics, may also contribute to it. Exercising, fasting and crash dieting may elevate uric acid levels temporarily.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.

1. Apple Cider Vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.

You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.
Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.

2. Lemon Juice

Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.

Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.

3. Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.

4. Baking Soda

Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water.
Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.

Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

5. Olive Oil

Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels.
Opt for cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.

6. Water

Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.
Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight to 10 glasses of water throughout the day.
Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

7. A Low-Purine Diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.
Steer clear of animal proteins like meats, organ meats, fish and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

8. High-Fiber Foods and Starchy Carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.
Whole grains, apples, pears, oranges and strawberries are some examples of high fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.
You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

9. Dairy Products

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

Drink one to five cups of skim milk daily.
You can also include low-fat yogurt and other dairy products in your diet.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

10. Wheatgrass Juice

Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.
Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemonjuice daily until your uric acid level comes down.
Additional Tips

Limit your alcohol intake as it interferes with the elimination of uric acid.
Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

Seven Cardinal Rules In Life

1. Make Peace With Your Past – so it does not spoil your present. Your past does not define your future, your actions and beliefs do.

2. What Others Think Of You – is NONE of your business. It’s how much you value yourself and how important you think you are.

3. Time Heals Almost Everything – give time, time. Pain will be less hurting. Scars make us who we are; they explain our life and why we are the way we are. They challenge us and force us to be stronger.

4. No One Is The Reason For Your Own Happiness – except YOU, yourself. Waste no time and effort searching for peace and contentment and joy in the world outside.

5. Do NOT Compare Your Life With Others’ – you have NO idea what their journey is all about. If we all threw our problems into a pile and saw everyone else’s, we would grab ours back as fast as we could.

6. STOP Thinking Too Much – it’s alright to NOT know ALL the answers. Sometimes there is no answer, there is not going to be an answer, or there never was an answer. THAT is the answer! Just accept it, move on, NEXT!

7. Smile – you do NOT own all of the problems of the world. A smile can brighten the darkest day and make life more beautiful. It is a potential curve to turn life around and set everything straight.

(collected)

JAI SHRI DWARKADHISH

Forgiveness does not always
lead to a healed relationship.
Some people are not capable of love,
and it might be wise to
LET THEM GO !
along with your anger.
Just wish them well
and take care of yourself.
You don’t forgive people because you are weak,
You forgive them because you are strong enough
to understand that people make mistakes.
When you FORGIVE
YOU DON’T CHANGE THE PAST
But you do change the FUTURE.
FORGIVENESS is a GIFT …
You give yourself.

JAI SHRI DWARKADHISH

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