Monday, November 3, 2014

Benefits of Milk

Surprising Benefits of Milk

Appetite Suppressant

Believe it or not, milk can work as an appetite suppressant. In a separate study in the AJCN, researchers found that 34 participants consumed lower calories at lunchtime because they felt fuller and more satisfied for longer after drinking milk in the morning.

Muscle Growth

As we age, we tend to get saggy skin. Thats because we are losing the muscle mass we had in our youth. A great way to combat the sag is to gain back that muscle thanks to the proteins, whey and casein, which promote muscle growth. Additionally, milk is a leading source of Vitamin D deficiency of the vitamin leads to poor muscle strength and weakness.

Sleek and Shiny Hair

Keep your hair shiny and soft with milk. Vital nutrients contained in the drink help maintain a strong and healthy head of hair. The proteins and lipids in milk work to strengthen hair, while the calcium promotes hair growth and aids in preventing hair loss. Milk also contains other hair-friendly nutrients like Vitamins A, B6, biotin and potassium, all of which work to keep hair soft and shiny.

Hangover Remedy

Had too much fun during your night out with the girls, or threw back a few while watching the game with the guys? Next time, drink milk beforehand! Milk is said to line and protect the stomach from alcohol. Also, drinking milk after a night out is thought to settle the stomach because it neutralizes the acidity in alcohol.

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